Too Much

Sometimes, things feel…..too much. Recently, I was talking with a loved one who was so overwhelmed with the state of the world that she had to take a day off of work, to “reconnect” with herself, to shake off the barrage of information that she was receiving from the news, and on media. Some recent events left her questioning her ability to discern the veracity of media. I mean, how do we even know what’s real anymore?