RE SET w/Kate 2nd Tuesday of the Month
Join Kate to learn + practice new ways to support yourself with a RE SET of your nervous system, with a variety of techniques to stimulate your vagus nerve, recalibrate through movement and breath, receive sound and energetic support. This is a class that can release stored emotions from the body. Kate is trauma informed, RMT certified (Level 3), and has been an OT focusing on nervous system regulation since 1997. $25
Flow Breathwork With Lily Shannon
Join Lily on the third Monday of the month at The Energetic Heart Studio for a breathwork experience that is accessible for everyone. The practice of breathwork can release stored trauma from the body, and even get you into altered states of consciousness for a truly transformational experience. $20
Full + Mini Reflexology Sessions with Joanna
Book a private session for deep relaxation with reflexology. Joanna is offering both full and mini sessions the second Friday and fourth Wednesday at The Energetic Heart Studio. Experience the full body relaxation from reflexology to elevate your health.
RE SET w/Kate 3rd Friday of the Month
Join Kate to learn + practice new ways to support yourself with a RE SET of your nervous system, with a variety of techniques to stimulate your vagus nerve, recalibrate through movement and breath, receive sound and energetic support. This is a class that can release stored emotions from the body. Kate is trauma informed, RMT certified (Level 3), and has been an OT focusing on nervous system regulation since 1997. $25