We will be focusing on the Heart Chakra in December! Explore keeping an open heart in challenging times, movement, and empowerment while learning new ways to support yourself with a RE SET of your nervous system, with a variety of techniques to stimulate your vagus nerve, recalibrate through movement and breath, receive sound and energetic support. This is a class that can release stored emotions from the body. Kate is trauma informed, RMT certified (Level 3), and has been an OT focusing on nervous system regulation since 1997. $25